Folk remedies to improve memory and brain function

If you have a functional pathology of brain activity without organic disorders, you really don't want to use pharmacological nootropics. An alternative to them are folk remedies to improve memory. They will not cause harm, have a mild psychostimulant effect with improved concentration, memory and other cognitive functions.

Folk remedies do not require prescriptions, but consultation with a doctor is recommended. It is important to rule out organic pathology and determine the optimal and desired treatment outcome. Traditional medicine is rich in recipes and forms, includes decoctions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of the drug depends on the goal and the desired form of use.

Folk remedies to improve memory

Here are the most popular agents that have already proven their effectiveness and are safe to use without the development of complications or side effects.

Bee products

Beekeeping has long been famous for the healing properties of almost every product. They are involved in the treatment of joint diseases and the preservation of beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used since the time of Avicenna to improve brain activity. The balanced composition of nutrients and pleasant taste provide comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other foods. The therapeutic daily dose should not exceed 3-4 tablespoons for adults and 1. 5 g per 1 kg of body weight in children.
• Flower pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and make pellets. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rosehip and apple blossoms has special benefits. To get the required mixture, you need to add 10 g of pollen to 50 g of honey, mix everything until homogenized in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon.
• Royal jelly is a powerful energy substance that has a complex effect on the entire body. Its healing properties are based on a special hormone secreted by the worker bees to feed the queen larva. This hormone activates regenerative processes, so the restoration of damaged structures occurs much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction; the substance should be placed under the tongue and wait until it is completely dissolved. The maximum single dose for an adult is 5 g, for a child 1 g.
• Dead bees are the bodies of dead bees and their waste. It has long been used in the treatment and strengthening of the vessel walls, improves the microcirculation of the brain. To get the mixture, you need to follow the folk recipe: pour 1 tablespoon of dried crushed dead meat into 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Strain and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can be safely included in the list of herbs for improving brain function. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient from tinnitus, improve microcirculation and reduce the risk of cerebral atherosclerosis. By "cleansing" the blood vessels, blood flow with nutrients and sufficient oxygen is improved, so memory is also improved.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it with clover heads to the top. Pour 0. 5 liter of vodka and let it boil for 14 days. You need to store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of solution before bedtime for 3 months. Take a break for 3 weeks and then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a gentle effect on the nervous system, increasing the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil the ginseng root like potatoes. Grind it to a puree consistency. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and stress. The herb is also often used as a primary treatment for nervousness, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, which has a mild action aimed at stimulating brain activity with a simultaneous sedative and anxiolytic effect.

Rowan for memory

To improve memory with the help of rowan, you need to take its fruits and bark. For 1 tablespoon of raw material use 1 glass of water. Bring the solution to a boil and let it boil. After it cools, strain the resulting mixture, add boiled water to a full glass and take 1 spoonful 3 times a day.

Elekaban to stimulate the memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulant effect with the development and improvement of cognitive abilities. The plant improves microcirculation and cellular stability, providing nerve cells with the necessary nutrients.

For preparation, you need to pour 1 tablespoon of elecampane roots in 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using folk remedies can be found in many sources. But do not forget that even the use of ordinary herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and dealing with stress, you should definitely read the possible complications and side effects, contraindications. After that, it is recommended to consult a specialist. The treatment and prevention of any disease must be approached comprehensively and wisely.

Exercise for the brain and memory

Researchers say it is possible to improve brain function and memory through exercise. In addition to improving cardiac activity, preventing stroke, heart attack, training affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength training, high intensity exercise, pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, increasing blood flow to the brain and thereby the supply of nutrients. Medical science calls the brain's ability to regenerate and recover neuroplasticity.

Adequate sleep and early bedtime (around 10: 00-11: 00 PM) are important for synaptic plasticity, which affects learning and memory. The optimal duration of sleep is 7 hours. Studies have shown that adequate and timely sleep improves brain activity, increases attention and improves memory.

Dietary adjustments

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first part in adjusting your diet is a good breakfast. The human control system depends on the continuous consumption of glucose. If not, performance is reduced. Many studies show that skipping breakfast leads to decreased concentration.

But it's not just calorie intake that's important. A 2003 study found that children who ate sugary pastries and washed them down with fizzy lemonade performed similarly on tests of memory and concentration as 70-year-olds. Children who ate high-protein foods for breakfast had better memory and concentration scores, says Barbara Stewart of the University of Ulster in the UK.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its lack is associated with Alzheimer's disease and other memory disorders).

Biological effect of nutritional adaptations:

• increased production of neurotransmitters.
• ensuring a constant supply of energy to the brain cells.
• antioxidant activity;
• improvement of all brain functions.

Brain and memory training

Until recently, the level of IQ was considered to be hereditary, with the possibility of improvement only to a very limited extent. However, recent research shows that the human brain works similarly to a computer. Intelligence is largely dependent on working memory, i. e. the amount of information used to generate thoughts.

Working memory can be improved with appropriate training, says Torkel Klingberg of the Karolinska Institutet in Stockholm. This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer screen or placed on a table. As a result of this training, the subjects studied showed a 10% improvement in their IQ test after only a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory impairment by losing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are the most suitable:

Vegetable juices can be combined with an apple. Add 1 teaspoon to the juice. hemp and linseed oil. Don't forget the benefits of walnuts, cashews and almonds.

The center of thought and memory is in the brain, it controls the whole body. This is a central computer, without which it is impossible to move, sleep or eat. Without it there will be no feelings, no memories, no vision. Without him there will be no man.

But the brain is also an organ like everything else in the human body. It consists of very thin tissues, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that can be influenced by the person himself. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and move enough.

Brain massage

Studying the reflex connections of the tongue and the oral cavity, specialists from one of the Moscow institutes concluded that prolonged (5-10 minutes) rinsing the mouth has some effect on the activity of the central nervous system. Studies have shown that the onset of flushing in most healthy and sick individuals is accompanied by activation of arousal processes. Then, at the time of the release of liquid saliva and especially at the end of flushing, the slow potentials intensify in the EEG, the alpha rhythm becomes more regular and intense. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes that occur in it.

Clover will improve memory

Take a half-liter jar filled with clover heads, pour 0. 5 liters of vodka and leave it for 2 weeks in a dark place, shaking daily. Then strain and take 1 large tbsp. once a day after lunch or before bedtime. You need to drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with hardening of cerebral vessels, headaches, noise and ringing in the ears. It also reduces intracranial pressure.

Rowan bark will improve memory

You need to drink the decoction in courses two or three times a year, which is very easy to prepare. 1 Mr. c. Boil the crushed red rowan bark in 250 ml of water for 10 minutes, then let it boil for at least 6 hours and then strain it. Take 1 tbsp 3 times a day. The course should last three to four weeks. It is best to treat in spring, autumn and winter. This recipe perfectly cleans the blood vessels from cholesterol and serves as a prevention of atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In the summer, eat a glass of blueberries a day and freeze the berries for the winter. By eating them for a whole year you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to prepare slices of ginger: 10 g of raw material per 250 ml of boiled water. You can add some mint or lemon balm. The daily norm is 1-2 cups.

Sage will improve memory

An herb like sage improves memory, increases the tone of the nervous system and improves performance. Take 1 large tbsp. sage and mint leaves, mix, 2 large tbsp. put the collection at night in a thermos and pour 2 cups of boiling water. In the morning, strain, take 50 ml 4 times a day 30 minutes before meals.

Tincture that will help improve memory

To enhance memory, the following tincture will help you: take 30 grams of onion wings (ramson), 20 grams of lily of the valley leaves, 10 grams of lemon balm leaves, 10 grams of spring den, 10 grams of Schisandra chinensis root, 50 grams of dark honey, pour 0. 5 l of 40-proof vodka, leave for 3 weeks and drink 15 drops with meals.

"Golden" water will improve memory

When working with gold, place gold jewelry without stones in a container with 2 glasses of water. Boil the water until its volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 tsp. After 2 weeks of use, the "golden" water strengthens the heart muscle and improves memory.

Treatments for memory loss

For persistent memory loss, take a glass of water, 200 g nettle, 100 g iris roots, 50 g golden root, 1 teaspoon each. red cloves and large plantain seeds. Bring to a boil and remove immediately. Infuse, strain and drink 3 tbsp large. 6-7 times a day

Vasodilator herbs

The pharmacy sells many vasodilator drugs, which have serious contraindications, so many people use herbs to dilate the blood vessels of the brain. Herbal medicine is called physiotherapy.Vasodilator folk remedies:

• An excellent and soothing medicineValerian decoction. To do this, take 10 g of raw material and pour boiling water over it. Leave on low heat for 30 minutes, then strain and leave overnight. Drink a tablespoon 3-4 times a day.
• It can be an excellent helper for atherosclerosishawthorn decoction. It is made in similar proportions to valerian. Drink 30 minutes before meals.
• Hazelnut decoctionit also has medicinal properties. It not only helps the vascular network of the brain, but also participates in enhancing blood flow. Take half two teaspoons 2-3 times a day.
• Among medicinal preparations, it has excellent propertiesCircazon. To do this, you need to take a teaspoon of raw materials, pour boiling water and leave. Take ¼ cup morning, afternoon and evening before meals.
• Another medicinal plant isLeuzea, which has a positive effect on peripheral vessels. For the preparation you need a liter of water and a tsp. herbs and leave overnight. You must drink the decoction in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, then this can helpSchisandra chinensis.You must use one berry three times a day.
• Parsnip seedit is an excellent prevention of cerebral sclerosis, good heart function, and also affects the coronary vessels. Duration of administration: 21 days, one tablet before meals.
• Medicinal chamomile- a typical herb used for many ailments including vasodilation.

Great!Although these decoctions and medicines can be bought at the pharmacy, you can collect medicines yourself in the forest and dry them.

Cleaning of cerebral vessels with folk remedies

Preventive cleaning of blood vessels is extremely important for the prevention of atherosclerosis.Which herbs are responsible for cleaning the blood vessels of the brain:

• Baikal skull– excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating herbs are considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleansing blood vessels is a decoction of skullcap. It is made according to the standard scheme, like other products.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you must buycollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction of them, pour it into a bottle, and then pour 10 pieces. cloves. Let this mixture infuse for 14 days, shaking occasionally. Take the prepared medicine 30 minutes before meals, 30 drops with plenty of water.
• To work the brain and eliminate blockages in blood vessels, you can use this recipe. Dissolve a little in a glass of warm watersodaand then drink in the morning before meals. However, such a prescription should be taken with caution, because. . . The main contraindication is cervical osteochondrosis or ulcers.
• It helps to clean blood vessels and increases brain activationflushing with the head thrown completely back. You can use any herb. This process will help relieve vasospasm and will also activate blood circulation.
• Also, folk remedies for dilating blood vessels include:head of garlic. It helps relieve cerebral vascular spasms and will also help with dizziness. To do this, make a puree from it, add two tablespoons of vegetable oil and cool in the refrigerator. Early in the morning, add a drop of lemon juice and eat a teaspoon. mixtures.

Great!To clean the blood vessels of the brain, preventive measures with herbs should be taken for at least 2-3 weeks.

Herbs to strengthen cerebral vessels

There are groups of medicinal herbs that are responsible not only for cleansing, but also for powerful strengthening. To strengthen the blood vessels of the brain using folk remedies, it is necessary to prepare the decoction correctly and take it regularly. Herbs that will cleanse and strengthen the choroid:

• Rosehip infusionThis is a powerful medicine made from plant fruits. To do this, you need to take a tablespoon of raw material, which is poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
• For the strengthening and narrowing of the blood vessels of the brain, it is good to useMeadow. The recipe is the same as the other teas. Take morning and night.

These herbs act on the meninges and contain substances that improve memory. Before use, you should consult a specialist.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use of herbal natural remedies.For ANS, the following tools will help:

• Balsamworthelps make blood vessels more elastic, removes spasm.
• Hawthornactivates blood circulation. It should be used as a tincture or the fruit itself.
• Beeit has a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineAn excellent remedy to be taken to restore heart vessels and blood circulation after a stroke.

Rosemary for memory

Rosemary for memory is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. Due to the fact that more vessels narrow, this leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to the activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops rosemary and 2 drops lemon. Inhale for 20-30 minutes or apply to the skin.
• Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Great!You can perform aromatherapy using an aroma locket.

Essences

Essential oils will help you quickly and easily lower blood pressure and put you in a good mood.In addition to rosemary oil, the following herbs can help an adult:

• MintExcellent helper in stimulating brain functions. It also has sedative properties.
• RoyalNot only does it improve memory, but it also helps speed up brain transfer. It helps people cope well with passive work.
• LemonIt perfectly helps to cope with fatigue from monotonous work, as well as to restore memory.
• Eucalyptusa powerful source of nutrients that improves intelligence and also improves mood.

All the above means can be perfectly combined with each other.

For dizziness

Dizziness indicates insufficient oxygen supply to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What treatments will help against dizziness:

• A herbal mixture of rose, hawthorn, flowers and meadow flowers will be very useful. They can be brewed like a tea. You must drink it before every meal for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
• Dry nettle will help thin the blood and eliminate dizziness. A decoction is prepared from it.
• Tea made from lemon balm mixed with peppermint can also perform the same functions.

Drink more water

The brain is made up of 80% water, so it reacts sensitively to its lack by weakening the ability to remember and reducing attention. Once dehydration is eliminated, memory improves. Every day you should drink up to 8 glasses of pure water. Water improves memory, attention, increases the ability to concentrate, the perception of new information and gives strength. To improve memory, you should stop drinking coffee, tea, soda and any drinks that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is essential for the development of memory and concentration. In addition, large doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effect of water is especially noticeable when a person is thirsty; when it is quenched, the brain is better able to concentrate on completing tasks. This was shown by a study by scientists from the University of East London.

Researchers conducted an experiment involving 34 men and women. All subjects had to take an intelligence test twice. The first time was after eating a cereal bar for breakfast, and the second time after I had washed the bar down with bottled water.

It has been shown that 90 minutes of intense sweating reduces a person's thinking abilities by about the same amount as they decline in an entire year leading to aging. However, after a glass or two of water, the brain quickly returns to normal. From this it follows that regular consumption of enough water effectively helps to maintain brain activity.